Your Personal Practice

“A Guide to My Own Personal Practice and Healing Routine”

Want to learn about different forms of meditation breathing techniques and energy exercises that are designed specifically for you?

Together, we will design your own personal meditation practice/healing practice! The first session will begin with the interview process, a sharing of your goals and an introduction to specific techniques. The second session will consist of exploring more techniques and learning how to let go and release what you no longer need to create space for the next step in your journey. The 3rd session will include a refinement of your practice and the creation of a “My Personal Practice” booklet that is yours to keep and guide you in maintaining your own personal practice.

Cost

3 session Package 50 min plus “My Personal Practice” Guidebook: $250