Work With Me
Tools for Your Journey of Transformation
Together, we’ll integrate your body, mind, emotions and spirit for calm and personal growth
No matter where we are on our path, there is always the availability of more love, peace and joy. No matter what your age, gender, occupation and world views, this process can work for you if you are willing to be an active participant in it.
Often we go about trying to heal ourselves by working on one part and ignoring the other part. It is my experience that healing one part still requires balancing the rest of us to reap the full benefits of the experience. It gives me great pleasure to help you bring all those parts together and into wholeness. These modalities work very well in conjunction with other eastern and western processes.
All of these modalities are available remotely - we can work together no matter where you are in the world! For those of you local to the Danbury, CT area, I am thrilled to provide many of these packages in person.
Private Yoga (Remote or Virtual):
Individualized classes are designed to meet your needs at your skill level. The journey begins with you filling out a questionnaire, so I can gain a better understanding of your skill level and intentions for practicing yoga. After reading your responses, I will develop a class, you will be provided with instruction and encouragement to practice at home to support your continued growth and integration.
Private classes are suitable for beginners and intermediate students. All Remote Classes Conducted through Zoom.
30 min (focus on one principle; ex. balance, flexibility, improved digestion): $30
60 min: Complete Yoga Practice: $55
Location is in Danbury, Connecticut: 60 min: $75.
(A remote interview will take place before in person class is scheduled)
*For in-person classes, aromatherapy may be included as well as hands-on support using principles of Thai Yoga Massage and Reiki. Danbury, CT.
Private Yoga Packages (Virtual or In Person)
The perfect way to develop an ongoing practice, specifically designed to provide support using yogic principles to guide your process.
5 sessions, 30 minute class
Virtual Only: $140
5 sessions, 60 minute class
In Person: $350
10 sessions, 60 minute class
In Person: $680
Group Yoga Classes
I lead a virtual Monday night yoga class from 7:00 to 8:15 (ET). Class is scheduled in 5-week increments.
Virtual: 5 sessions, 75 minute class: $80.
Contact me for new 5-week session dates.
Appropriate for individuals who have some yoga experience.
Gather a group of friends and let’s start a new group class!
It begins where you are! I look forward to meeting you. We have a lot that we can learn together!
Additional yoga sessions can also be found on TakeLessons.
Monthly Group Virtual Meditation Class
I lead a virtual, group meditation class the first Wednesday night of each month from 7:00 to 8:00 pm (ET). The theme of each class may vary, but typically, we start with a guided meditation to support feeling centered, balanced and grounded. The opening meditation is followed by a healing circle which then leads into the practice of yoga nidra. Yoga nidra is a practice in which you are guided into an altered state in which your body is relaxed while your mind remains awake and alert. Benefits can include the release of stress and anxiety, diminished effects of trauma and an increased state of relaxation and inner peace.
Upcoming Dates; 2/1/23, 3/1/23, 4/5/23, 5/3/23 and 6/7/23. When registering for a class, please select appropriate date on the calendar.
Cost
$20 a class (registration is required 24 hours before the start of class)
Energy Healing Sessions (Virtual and In-Person)
“Everyone is an energetic being and has their own personal and unique energy system. Energy is the blueprint from which our mental, emotional, and physical state stems. Our energy can shift in relation to our environment and the world around us creating imbalances like fear, sadness, grief, anxiety, anger, and unhealthy patterns.”
Energy work is a powerful yet gentle way to release these imbalances and increase your inner peace, joy, balance, and overall well-being.
I use a combination of methods for your healing sessions: sending of healing energy, intuitive information, hypnotherapy techniques, aromatherapy (in person), and channeled information.
I enjoy collaborating with people who are committed to their own transformation.
Cost
75 min session: $130
5-session package: $630 (to be paid when the package is purchased)
Channeled Session (Virtual or Phone)
Do you ever wish that you can receive information from a loved one who has passed, a spiritual guide or other spiritual beings? Receiving Divine guidance and information can be of great comfort when you have questions or need some direction in your life.
We all have the capacity to channel, but often time, fear and/or lack of belief get in our way. Besides being a natural intuitive with years of study, I have cleared out many of the blocks that would interrupt my being able to “hear” the transmission. I would be honored to be the person that can listen to and translate that information to you and for you.
It is up to spirit, not me personally, as to who will “show up” at the time of the session. It has always been my experience that the participant will receive information that is valuable, informative, and healing.
Cost
30 min: $55 | 60 min: $110
Your Chakra System - You are Your Own Best Healer
Want to learn about chakras and your own chakra system?
We will review the chakra system and together learn about your personal chakra/energy system. The first session will include a review of the chakra system, how the chakras relate to each other and experiential exercises. The second session will include learning how blockages are created and released with practice on how to clear and rebuild energy. The third class will include how your chakras and energy field interact with others and the world in which you live. The class will conclude with the creation of “My Chakra Guidebook.”
Cost
45 min: $60
3 Session Package: 50 min plus My Chakra Guidebook $250
“A Guide to My Own Personal Practice and Healing Routine”
Want to learn about different forms of meditation breathing techniques and energy exercises that are designed specifically for you?
Together, we will design your own personal meditation practice/healing practice! The first session will begin with the interview process, a sharing of your goals and an introduction to specific techniques. The second session will consist of exploring more techniques and learning how to let go and release what you no longer need to create space for the next step in your journey. The 3rd session will include a refinement of your practice and the creation of a “My Personal Practice” booklet that is yours to keep and guide you in maintaining your own personal practice.
Cost
3 session Package 50 min plus “My Personal Practice” Guidebook: $ 250
Goat Yoga at Ridge Ranch
Rona is currently leading Goat Yoga at Ridge Ranch, which is located in Patterson, N.Y., weekend mornings and weekday evenings. Please contact Ridge Ranch for current schedule. Register below.
Common Comments
There is no prerequisite to doing yoga. Yoga begins right where you are. There are many modifications to support physical issues. Yoga can be done on the floor on a mat or on a chair with modifications and can work for anyone. (Please note that it would not be recommended if it was in conflict with a doctors’ recommendation)
Same thing as yoga, there is no prerequisite and you do not have to be predisposed to having a quiet mind. Though meditation means something specific that does relate to quieting the mind, there are many other ways to practice meditation. We can explore what ways work for you.
We all have busy lives. We make time for what is important to us or for what distracts us from taking better care of ourselves. Everything offered can be modified for your take home use, to create a personal practice that meets your time requirements