Transformational healing
Guidance for Your Life's Journey
Rona uses a variety of tools to support you on your own unique path to wellness.
Questions to ask yourself
Do you ever wonder about your own energy/chakra system and how it relates to your body, mind, emotions and spirit?
There are 7 major chakras and they each correlate to different parts of your body and qualities of emotions, feelings and thoughts.
You can learn how to regulate your chakras which will in turn help you to regulate other aspects and qualities of your being.
Do you ever have experiences that trigger you and cause a chain reaction of thoughts, feelings or behaviors that you wish you had more awareness about and control over?
This can be approached through a few different lenses. One approach is to adopt a practice of mindfulness, which helps you stay present in the moment. The other is to work with your energy field to help release patterns and triggers.
Do you have gut feelings, or have a sense of someone being around you that is no longer in a physical body? Do you ever wonder if you have a spirit guide or teacher?
Everybody has the ability to tap into spiritual connections. Typically, our own belief system blocks that connection as well as lack of awareness as to how to foster that communication.
Do you have an interest in learning about yoga, meditation and breathwork, but don’t even know where to start?
Yoga, meditation and breathwork all meet you where you are. There is no one size fits all. If you have the experience of trying out different poses, different types of meditation and breathwork you can discover the one that works for you.
Healing Services
A variety of modalities to help you on your journey to spiritual and physical health. If you are unsure where to start, contact Rona for guidance.
All sessions and services are meant to support energy healing, stress reduction, balance, a deeper sense of healing and self transformation. Spiritual guidance is offered for entertainment purposes only. No information shared, shall be used to diagnose, prescribe or treat any conditions that warrant medical care. All clients are responsible for their own care and well being.
Kind Words
“I’ve been taking yoga and meditation classes with Rona (both in-person and on-line) for more than 15 years. She is knowledgeable and very intuitive and has taught me how to manage stress and anxiety through yoga and meditation. When I first started with her I was lost, and I credit her with helping me find my path. I always feel restored and back in balance after taking her class. Highly recommend it.”
– Marie
Through her yoga practices and meditation, she has helped me achieve inner peace, improved health and a harmonious life. I feel that everyone will discover great benefits from yoga classes with Rona.
– Caron
Rona has helped me through yoga instruction and meditation to release stress and begin the healing process between emotional pain and the connection to physical pain.
– Lucy P.
Frequent Concerns and Questions
I can’t do yoga, I am not flexible.
I can’t meditate, my mind never stops racing.
I'm too busy to add something else to my life.
We all have busy lives. We make time for what is important to us or for what distracts us from taking better care of ourselves. Everything offered can be modified for your take home use, to create a personal practice that meets your time requirements