Group Meditation

Yoga Nidra Meditation 

I lead a virtual, group meditation class the first Wednesday night of each month from 7:00 to 8:00 pm (ET). The theme of each class may vary, but typically, we start with a guided meditation to support feeling centered, balanced and grounded. The opening meditation is followed by a healing circle which then leads into the practice of yoga nidra. Yoga nidra is a practice in which you are guided into an altered state in which your body is relaxed while your mind remains awake and alert. Benefits can include the release of stress and anxiety, diminished effects of trauma and an increased state of relaxation and inner peace.

Upcoming Dates: 05/06/26, 06/03/26, 7/01/26, 08/05/26 and

9/02/26. (First Wednesday of the month except holidays).

Cost

$20 a class (registration is required 24 hours before the start of class)